AO: woodshed
Q: Teddy
PAX: Silent Bob, Side Salad, Silver Bullet, Chewy
FNGs: None
COUNT: 5
The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats
THE THANG:
rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and 10 jumpsquats. Moseyed to small parking lot and ran two suicides. Moved up to upper field and knocked out 25 LBCs, 20 All-Euro for Ukraine Twisted Hammers in cadence and 20 flutters in cadence. Continued lunge-walking halfway back to the flag before switching to Eurowalk. Once in the lot, sprint finish around the loop to the Flag.
ANNOUNCEMENTS:
COT:
Q: Teddy
PAX: Silent Bob, Side Salad, Silver Bullet, Chewy
FNGs: None
COUNT: 5
The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats
THE THANG:
rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and 10 jumpsquats. Moseyed to small parking lot and ran two suicides. Moved up to upper field and knocked out 25 LBCs, 20 All-Euro for Ukraine Twisted Hammers in cadence and 20 flutters in cadence. Continued lunge-walking halfway back to the flag before switching to Eurowalk. Once in the lot, sprint finish around the loop to the Flag.
ANNOUNCEMENTS:
COT: