Shuttlecock

The making of a Legend

AO: Kudzu Q: Rudder PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: Nope THE THANG: 3 Ruckers, 2 Track Stars, 3 Lone Wolfs and a Merkin Man MARY: same as the warmup ANNOUNCEMENTS: Humm ….nope. COT: Devo Romans 12 Look around and find a guy who …

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The bicep chupacabra

AO: Sawmill Q: The Beast PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: No!!! THE THANG: The Track!!! MARY: No!!! ANNOUNCEMENTS: None!!! COT: Prayers for Rudder

It’s Raining!!

AO: Sawmill Q: Rudder PAX: Flapper, Gepetto, Full Metal Jacket, Frodo, Rudder, Shuttlecock, SKAT, Lemmy, Goodspeed FNGs: None COUNT: 9 WARMUP: classic warmup. No Mary’s due to rain. We did do high plank stuff. Pax nervous YHC was going to yell “on your six!” I didn’t. THE THANG: moseyed through woods to picnic shelter due …

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The Longest Day + OnFly Q

AO: Sawmill Q: Full Metal Jacket, Flapper PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto FNGs: None COUNT: 7 WARMUP: Not really THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down: -At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run …

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Meal Trains Needed?

AO: Bladerunner Q: Rudder PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Let’s cut through all this. We ran. We all finished together. THE THANG: MARY: ANNOUNCEMENTS: Goodspeed doing off the books Murph on Friday. Beast was as subtle as possible about adjusting StartEx. We’ll …

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I am the Q right?

AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, SKAT, Rudder, Valdez, Goodspeed, Flapper, Shuttlecock, Lemmy, Gepetto FNGs: None COUNT: 9 WARMUP: Mosey to ball field for for standard warmup. THE THANG: Mosey to school for 11’s sprint to end of parking lot 10 merkins, sprint back for 1 big boy back and forth. Mosey to …

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