AO: Sawmill
Q: Ramjack, Flapper, Full Metal Jacket
PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Shuttlecock, Valdez
FNGs: None
COUNT: 6
WARMUP: none
THE THANG:
Mosey to ball field playground
2 rounds of 10 burpees, 10 pull-ups, 30 dips, 30 gas pumpers and run a lap
2 rounds of 20 step ups, 20 decline merkins, 20 raised leg crunches, 1 min wall sit
Mosey back to AO for block work
2 rounds of 20 overhead press, 20 curls, 20 bent rows, 20 tricep extensions, 20 bench press, 20 sumo squats
Q: Ramjack, Flapper, Full Metal Jacket
PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Shuttlecock, Valdez
FNGs: None
COUNT: 6
WARMUP: none
THE THANG:
Mosey to ball field playground
2 rounds of 10 burpees, 10 pull-ups, 30 dips, 30 gas pumpers and run a lap
2 rounds of 20 step ups, 20 decline merkins, 20 raised leg crunches, 1 min wall sit
Mosey back to AO for block work
2 rounds of 20 overhead press, 20 curls, 20 bent rows, 20 tricep extensions, 20 bench press, 20 sumo squats
Gepetto, goodspeed, shuttlecock, and Valdez doing work at the longest day challenge
MARY: Yes
ANNOUNCEMENTS: cheesesteak had a successful surgery and is on the mend (lots of Vaseline on the head); good job gepetto, goodspeed, shuttlecock, and valdez on the longest day challenge!
COT: