AO: Sawmill
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, SKAT, Strudel, Shuttlecock
FNGs: None
COUNT: 9
WARMUP: The usual (SSHs, LBACs, IWs, TTTs, etc.
THE THANG: Mosey to playground
-5 Pull-ups/10 Dec Merkins/15 Squats/20 BBSUs, 25 4-ct Flutters/Run a lap x 3
-Mosey to brick pile – pick up 2 bricks – head to parking lot
-Brick in each hand: 20 4-count shoulder presses/10 4-ct squats w/bricks held together in front of u/10 4-ct Flys x 2
-Go to wall: 20 4-ct Overhead Claps/20 4-ct Arm Flutters
MARY: Yep! Box cutters/Ray Charles/Merican Hammers/Freddies
ANNOUNCEMENTS: Memorial Day Ruck @ Sawmill, 29 May, 0600. Remember your ruck!
COT:Isaiah 41:10 and safe travels!
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, SKAT, Strudel, Shuttlecock
FNGs: None
COUNT: 9
WARMUP: The usual (SSHs, LBACs, IWs, TTTs, etc.
THE THANG: Mosey to playground
-5 Pull-ups/10 Dec Merkins/15 Squats/20 BBSUs, 25 4-ct Flutters/Run a lap x 3
-Mosey to brick pile – pick up 2 bricks – head to parking lot
-Brick in each hand: 20 4-count shoulder presses/10 4-ct squats w/bricks held together in front of u/10 4-ct Flys x 2
-Go to wall: 20 4-ct Overhead Claps/20 4-ct Arm Flutters
MARY: Yep! Box cutters/Ray Charles/Merican Hammers/Freddies
ANNOUNCEMENTS: Memorial Day Ruck @ Sawmill, 29 May, 0600. Remember your ruck!
COT:Isaiah 41:10 and safe travels!