AO: bladerunner Q: Snowden PAX: Lemmy, Shuttlecock, Valdez, Gepetto, Full Metal Jacket, Snowden, Betty Crocker FNGs: None COUNT: 7 WARMUP: Arrive in time for the fun THE THANG: Snowden, Lemmy and Shuttlecock to the track for repeats. Gepetto also at the track for his workout. Valdez roaming the streets. FMJ doing hard stuff …
AO: sawmill Q: Full Metal Jacket PAX: Goodspeed, Rudder, Shuttlecock, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: 3 Runners/3 Beatdowners Beat down -Grab a coupon for some exercises -25 Merkins -25 Plank Jacks -25 Overhead Presses w/coupon -25 Curls w/coupon -1 lap around parking lot -20 Mtn Climbers -20 WAMs -20 …
AO: Kudzu Q: Goodspeed PAX: Lemmy, Snowden, Shuttlecock, Betty Crocker FNGs: None COUNT: 5 WARMUP: Wake up when alarm click sounds THE THANG: Move somewhere at a variety of paces MARY: nope ANNOUNCEMENTS: 0axe throwing postponed, HDHH at Doko COT: Yes
AO: Bladerunner Q: Snowden PAX: Rudder, Frodo, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 5 WARMUP: Arrive at 5! THE THANG: Run to the track or run out and back. MARY: None! ANNOUNCEMENTS: Whoops! COT: Prayers for ourselves.
AO: Sawmill Q: Fallout (1st F) PAX: Frodo, Toomer, Goodspeed, Rudder, Full Metal Jacket, Gepetto, Shuttlecock, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Acknowledge that Gepetto and Shuttlecock were running and not coming back. SSH, IC, 50 Imperial Walkers, IC, 20 Oil Derricks, IC, 10 Merkins, 30 Hip Thrusts, IC, 10 Squats, 30 Mosey …
AO: Sawmill Q: Goodspeed PAX: Full Metal Jacket, Valdez, Gepetto, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: Exit the vehicle THE THANG: Merkins and Miles MARY: Didn’t see her ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Snowden PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden FNGs: None COUNT: 9 WARMUP: Run at Gepetto THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ. ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder COT: Got to!
AO: Sawmill Q: Goodspeed PAX: Flapper, Gepetto, Valdez, Cheesesteak, Full Metal Jacket, Shuttlecock, 1 FNGs: 1 1 COUNT: 8 WARMUP: Seal claps LBAC Air Press Finkle Swings (for @rudder) Windmills TTT SSH THE THANG: A gentle stroll down Oakhurst admiring the mailboxes. Three exercises at each mailbox decided by a roll of the die. Mode …
AO: Kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 4 WARMUP: Stretch while getting out of the car THE THANG: Get some miles. MARY: Nope ANNOUNCEMENTS: None COT: Yes
AO: Bladerunner Q: Rudder PAX: Shuttlecock, Rudder, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: none THE THANG: run MARY: Merkins ANNOUNCEMENTS: nope COT:pray for God to guide our heart and our feet.