AO: kudzu Q: Goodspeed PAX: Shuttlecock, Betty Crocker, Cheesesteak, Rudder, Full Metal Jacket, Valdez, Lemmy, Gepetto FNGs: None COUNT: 9 WARMUP: Math Equations THE THANG: Run or Ruck at various paces MARY: Nope ANNOUNCEMENTS: Can you HC a fartsack? COT: Yes
AO: sawmill Q: Cottontail PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Toomer FNGs: None COUNT: 8 WARMUP: 22 to 24 feet per second rate of descent for SSH, LBAC, cherry pickers, copperhead squats, toy soldiers aka windmills, Finkleswings, disclaimer, 1 burpee for every airborne division in WWII THE THANG: mosey to ball fields/playground …
AO: sawmill Q: Gepetto PAX: Rudder, Goodspeed, Flapper, Lemmy, Full Metal Jacket, Cheesesteak, Shuttlecock FNGs: None COUNT: 8 YHC encouraged everyone to join in on the pre run however I ran solo. WARMUP: Standard Warmup Circle Exercises THE THANG: On to the smooth concrete to get those legs ready for action. 10 – Clams Each …
AO: kudzu Q: Goodspeed PAX: Gepetto, Grouper, Rudder, Valdez, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Step out of vehicle THE THANG: put 1 foot in front of the other MARY: not today ANNOUNCEMENTS: COT: Thankful for today
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Goodspeed PAX: Betty Crocker, Cheesesteak, Rudder, Valdez, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 7 WARMUP: TTT, Windmills, LBAC, SSH, Hillbillies, IW THE THANG: Run the bases, exercises at each base, Run the outfield, check out the snack shack, exercise at the playground, safety check the parking lot MARY: around the horn …
AO: bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Shuttlecock, Gepetto, Snowden, The Beast, Cottontail FNGs: None COUNT: 8 WARMUP: we call that Mile 1. THE THANG: Track work and Highway work. MARY: sadly, no. ANNOUNCEMENTS: Q school this Saturday. COT:Prayers for the reunion of Snowden and his M. Also, For Gods comfort to a …