AO: kudzu
Q: Goodspeed
PAX: Shuttlecock, Betty Crocker, Cheesesteak, Rudder, Full Metal Jacket, Valdez, Lemmy, Gepetto
FNGs: None
COUNT: 9
Q: Goodspeed
PAX: Shuttlecock, Betty Crocker, Cheesesteak, Rudder, Full Metal Jacket, Valdez, Lemmy, Gepetto
FNGs: None
COUNT: 9
WARMUP: Math Equations
THE THANG: Run or Ruck at various paces
MARY: Nope
ANNOUNCEMENTS: Can you HC a fartsack?
COT: Yes