• When: 
  • QIC: 
  • The PAX: 

Keep Your Eye on the Balls!

AO: Sawmill
Q: Full Metal Jacket
PAX: Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Shuttlecock, Lemmy
FNGs: None
WARMUP: Typical warmups and a few stretches
-Mosey to BHES parking lot
-Nine tennis balls atop nine cones strategically placed around parking lot
-As a group, go to each cone and execute exercises written on the tennis ball. Once exercise complete, mosey to next cone w/tennis ball and repeat thru all nine stations
-Exercises included: 100 SSHs, 50 Merkins, 25 WAMs/25 Iron Crosses, 25 Jump Squats, 40 4-count Rosalitas, 40 Carolina Dry Docks, 40 4-count Flutters,
40 4-count Mtn Climbers, and ?
MARY: Stretches
ANNOUNCEMENTS: Memorial Day Remembrance Ruck 29 May
COT:prayers for those who need healing. Refer to the book of James to remember what trials and tribulations do for our character, discipline and perseverance. Hang in there! In the end, there is a new beginning that never ends! ☝🏻

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