Conditions: A nice 50 Degrees The Thang: Disclaimer and prayer COP SSH IC x20 Windmills IC x20 LBAC IC x20 front and back Line up at goal line 20 squats, sprint to next field, 10 burpees, sprint to next field, 10 4 count merkins 20 squats, prisoner lunge to next field, 10 burpees, prisoner lunge …
The banter started weeks ago with some of the @F3LexSC pax talking about the “softness” of @Graveyard and our plush surroundings. As a Graveyard pax YHC decided to sign up on the Q list to deliver a little present. That present came in the form of 90’s Rock Bands. 28 Pax jumped out of the …
Written by Turnbuckle. YHC didn’t know what kind of crowd to expect on a wet and busy CSAUP Saturday. YHC was surprised when some of the big guns of the Shank showed up. With the Quarry run and the Firetruck pull YHC didn’t know how many to expect. As the 6 of most workouts YHC …
23 pax joined YHC this morning for a little #GoodLivin Weather was perfect, A little cool and wet. Great job men! Conditions – 44 and Wet Mosey to brick pile, those w/o Rucks, grab two Bricks (extra credit for those with Rucks) COP SSH – 30IC Squats – 20IC Merkins – 10IC Mosey to …
21 Pax fight off the fartsack blues and post to Shawshank for an old school/new school beatdown ♥Shawshank♥ YHC didn’t get a definite count but I believe 10 posted early for Stridelite ♥Shawshank♥ Due to the barrage of haters that felt like YHC’s last backblast from Shawshank contained a little too much adoration for this AO, YHC will …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
Conditions: Humid. Warm and the air was thick!! 12 PAX started and somewhat finished the BEAST!! Quiet at first and then some mumblechatter but once the Beast was unleashed, it was quiet again!! Prayer COP: 26-SSH 16- LITTLE ARM CIRCLES 26- MURKENS 16- WINDMILLS 16- TTT THE THANG: Mosey via Indian run to back soccer …
Conditions: Humid. It’s beginning to feel a lot like good ol’ SC gloom! T-Claps to the early risers for Stridelite. 15 PAX bust out of the fartsack for a YHC led shoulder extravaganza. Good job men. Disclaimer Prayer COP: 10-SSH 15-LITTLE ARM CIRCLES’S-EA ARM 10-MRKNS 25-FLTR KCKS THE THANG: HOME-1ST-BEARCRAWL @1ST 25-JANE FONDAS-EA LEG-IC 1ST-2ND …
YHC wanted the workout to be awesome, so the night before he dreamed of a couple of new twists on some Shank favorites. The Wheel barrow up a large hill proved to be a real crowd pleaser. And who doesn’t like lunges down an entire length of soccer field, followed by a return trip of …
25 faithful posted at Shawshank for a pre-Good Friday beatdown at the hands of YHC. Many pax were introduced to Dirty MacDeuce and Burp & Merk for the first time. Definite #crowdpleasers. #Tclaps to the men of The Shank for the hard work and desire to #getbetter. Conditions: 54 degrees, clear The Thang: Disclaimer Prayer …