Some of us have given Shawshank the moniker “Swampshank” for good reason. YHC had a plan to go on one of the top fields today, but the three inches of water we had to run through foiled these plans. We had to settle for work in the parking lot instead. We missed some regulars, but …
Conditions: High 60s, clear, humid Prayer/Disclaimer COP: SSH x 10 Derkins x 10 TTT x 10 Werkins x 10 LBAC x 10 each way Merkins x 10 Mosey to first corner of track next to the fence: Full body circuits, up the ladder: 10 burpees, then run to next corner 20 Merkins, 10 burpees, then …
It’s been a hot minute since BunkBed checked in on his pal Coon Dog. Big Stride Light showing. Furthermore, Shawshank is a tough place to get the Q at as Brick keeps the PAX signing up! Conditions: Humid, but not awful Opening COT and Prayer Mosey to brick pile, pair up and grab a block …
Another Tuesday rolls around and another morning to wake up and face the gloom with F3 men of Lexington. I had signed up to Q knowing that I would be coming off a race and knew I would need extra motivation to get up and moving. I am glad I did. Had a good time …
Every AO on “this” side of Old Chapin was born from Shawshank. It was 8 years ago yesterday (5/13/14) that we headed West and launched Shawshank. Before then, we had Graveyard and Crypt, a 20 minute drive for those on the west side of town. Expanding westward proved to be massive for our region as …
YHC was honored to make a trip over to Shawshank earlier this month for a Saturday Q. Been looking to get on the Q sheet for a while but it seems to be booked through the summer. Quality workout with quality men. Apologies for the tardy and likely not 100% accurate backblast. Weather- 50ish and …
Hated but loved every second of this one. Betterment was achieved. Suck factor was very high. 3 of our guys completed it with a weight vest. Stupid. Glad to share my morning with these fellas. Conditions: 60s, breezy The Thang: Mosey ’round Shank to get the blood flowing COP Hillbillies x 10 IC Catcher’s Squat …
Well half the morning was spent avoid in a big yellow school bus. Somebody musta told the driver to be at LHS at 6 o’clock to pick up a bunch of guys carrying around cinder blocks. He was persistent. But so were we, and we never got on. Today was a good cop, bad cop …
Once again, YHC finds himself rolling with the “Couch to Q” plan. It provides a certain level of accountability, so the chances of sacking are significantly less. That said, if you’re struggling to post, sign up to Q and that should help. Anyways, the men of Shawshank showed up with the usual top-tier mumblechatter. This …
Should’ve kept it simple. The quest for the perfect Q continues. But, like YHC told Coon Dog, this is a good workout if you let it happen. Nonetheless, always a good morning to #getbetter with these knuckleheads. Surprise visit from Ranger. Made my day. Conditions: 60 degrees, foggy The Thang: Disclaimer, BOM Count by 3 …