AO: Sawmill Q: Full Metal Jacket, Cheesesteak, Flapper PAX: Cheesesteak, Musket, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez FNGs: None COUNT: 9 WARMUP: Stretches/IWs, Hillbillies, TTTs, SSHs THE THANG: Phase 1 (FMJ) -Grab coupon -25 Chest Presses/25 Curls/25 Bent Over Rows/Run to first telephone pole and back/R&R 1x -25 Shoulder Presses/25 Decline Merks/25 …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Haggle, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Stretches & other warmup exercises THE THANG: Pick a strip of paper from the bucket and do what it says in expert F3 manner! Included coupons, Burpees, Merkins, Squats, Mtn Climbers, Manmakers, Run Around parking lot, Bear Crawl, …
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Cheesesteak, Flapper, Gepetto, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches for some, maybe not for others THE THANG: some pax ran miles; 2 pax beat down MARY: Beat Down: -Mosey to playground -SSHs/Merks/BBSUs/Squats-5reps of each exercise for 2 mins (repetitive); run a lap …
AO: Sawmill Q: Rudder PAX: Rudder, Haggle, Full Metal Jacket, Goodspeed, Flapper, Musket, Cottontail FNGs: None COUNT: 7 WARMUP: YHC’s usual. SSH, LBAC, IW & Hillbillies, Merkins, Mountain Climbers, Butter Churners, Don Quixotes, Finkle Swings. (Not necessarily in that order). You’ll notice no exercise on our Six. You’re welcome. THE THANG: EMOM. Q designed a …
AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …
AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …
Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approvalRead More »
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Soft Kitty FNGs: None COUNT: 3 WARMUP: SSHs, IWs/Hillbillies, LBACs THE THANG: Deck o’Cards MARY: Stretches ANNOUNCEMENTS: $ fines forthcoming to all NO-SHOWS!! COT:Kitty thankful for new job and relationship with God-fearing young lady!
AO: Sawmill Q: Valdez PAX: Valdez, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Musket FNGs: None COUNT: 7 WARMUP: Various warm up activities while we awaited Rudder’s arrival. #slowleakbutnothisprostate THE THANG: Today we celebrated the one year anniversary of Michael Davis day. Rumor has it that there is a video coming to show what the …
AO: Sawmill Q: Ramjack PAX: Valdez, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Ramjack, Shuttlecock, Rudder FNGs: None COUNT: 8 WARMUP: Absolutely not! THE THANG: -Run to Doko Park -Starting at light pole, do 5 burpees, 10 merkins, 15 jump squats, 20 BBSUs, bear crawl to next light pole, rinse and repeat x3. Change exercises and …
AO: Sawmill Q: Full Metal Jacket PAX: Musket, Cottontail, Flapper, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches/IWs/Hillbillies/LBACs x 3 THE THANG: -Grab Coupon: Overhead Press-20/Curls-20/Bent-over Rows-20 -Four Corners:10-20-30-40 SSHs, Bernie Sanders between cones -Coupons: 20 BBSUs (feet in block)/25 Chest Press/20 American Hammers (twist and try to touch elbow to ground) …