AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Haggle, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: Stretches & other warmup exercises
THE THANG: Pick a strip of paper from the bucket and do what it says in expert F3 manner! Included coupons, Burpees, Merkins, Squats, Mtn Climbers, Manmakers, Run Around parking lot, Bear Crawl, Crab Walk, and others
MARY: Yep! Ab exercises
ANNOUNCEMENTS: Sesqui Run 11 Feb (Gepetto & Valdez)
COT:Prayers for Rudder’s son’s marriage; FMJ’s Aunt Norma; blessings upon all Sawmill men and their Families.
Q: Full Metal Jacket
PAX: Rudder, Haggle, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: Stretches & other warmup exercises
THE THANG: Pick a strip of paper from the bucket and do what it says in expert F3 manner! Included coupons, Burpees, Merkins, Squats, Mtn Climbers, Manmakers, Run Around parking lot, Bear Crawl, Crab Walk, and others
MARY: Yep! Ab exercises
ANNOUNCEMENTS: Sesqui Run 11 Feb (Gepetto & Valdez)
COT:Prayers for Rudder’s son’s marriage; FMJ’s Aunt Norma; blessings upon all Sawmill men and their Families.