• When: 
  • QIC: 
  • The PAX: 

Bucket o’ Pain!

AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Haggle, Full Metal Jacket
FNGs: None
WARMUP: Stretches & other warmup exercises
THE THANG: Pick a strip of paper from the bucket and do what it says in expert F3 manner! Included coupons, Burpees, Merkins, Squats, Mtn Climbers, Manmakers, Run Around parking lot, Bear Crawl, Crab Walk, and others
MARY: Yep! Ab exercises
ANNOUNCEMENTS: Sesqui Run 11 Feb (Gepetto & Valdez)
COT:Prayers for Rudder’s son’s marriage; FMJ’s Aunt Norma; blessings upon all Sawmill men and their Families.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.