AO: Sawmill Q: HighChair PAX: Full Metal Jacket, Flapper, Betty Crocker FNGs: None COUNT: 6 WARMUP: SSH, Imperial walkers, copperhead squats, merkins THE THANG: grab 2 blocks and test your grip strength with a nice walk to the tree line and back ladder #1 to 11: over head press at one end and mountain climbers …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat FNGs: None COUNT: 9 WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses THE THANG: Go to field (7 Pax) circle up around light on ground (base point) -Face about and lunge walk until told to stop; 10 …
AO: Sawmill Q: Cottontail PAX: Cottontail, Lemmy, Mimi, Valdez, Rudder, Full Metal Jacket, The Beast, Gepetto, Frodo, Scat, Scat FNGs: 1 Scat COUNT: 10 WARMUP: yep. Done. Disclaimer. SSH, IW, Hillbillies, cherry pickers, Finkleswings, monkey Humpers, windmills, LBACs, mosey to block pile. THE THANG: one trip down oakhurst hill, and back, just ☝️. Mit coupons. …
AO: Sawmill Q: HighChair PAX: Cottontail, Frodo, Shuttlecock, Valdez, Gepetto, Betty Crocker, Goodspeed, Cheesesteak, Lemmy, HighChair FNGs: None COUNT: 10 WARMUP: the usual stuff THE THANG: tire flips, walking lunges, burpees MARY: 10 minutes of it ANNOUNCEMENTS: none COT:
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Shuttlecock, Snowden, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: (3 Runners/2 Beatdowners) Typical warmup exercises THE THANG: Runners: Log those miles! Hooah! Beatdowners: grab two heavy bricks -25 Arm Raises/25 Butterflies/25 Shoulder Presses Run lap around parking lot -Same as above 20 reps each -Same …
AO: Sawmill Q: Snowden PAX: Full Metal Jacket, Rudder, Snowden, Gepetto FNGs: None COUNT: 4 WARMUP: burpees, ssh, lbacf, lbacb, shoulder taps, imperial walkers ttt, grab bricks and saunter to picnic by the ball fields THE THANG: triceps extensions with bricks, quick step out and back, freddie mercuries curls for girls, backwards run a loop, …
AO: Sawmill Q: Flapper PAX: Full Metal Jacket, Betty Crocker, Flapper, Cottontail, Cheesesteak, Goodspeed FNGs: None COUNT: 6 WARMUP: Various exicon exercises THE THANG: Centered on parking lot and field Executed various exercises across parking lot and back; also used coupons or brick (FMJ🙃); mosey or jail break to golf bag and back. Did 18 …
AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 5 WARMUP: probably THE THANG: probably really hard, but jim and michael ran. MARY: probably ANNOUNCEMENTS: COT:prayers for flappers daughter.
AO: Sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder, Snowden, Goodspeed FNGs: None COUNT: 6 (4 beat down, 2 runners) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles, 10 TTT, 10 windmill, 10 flutters, 10 copper head squats THE THANG: Mosey to church parking …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …