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tire flipping

Leave a Comment / sawmill / By / April 15, 2023 / , , , , , , , , , ,
AO: Sawmill
Q: HighChair
PAX: Cottontail, Frodo, Shuttlecock, Valdez, Gepetto, Betty Crocker, Goodspeed, Cheesesteak, Lemmy, HighChair
FNGs: None
COUNT: 10

WARMUP: the usual stuff
THE THANG: tire flips, walking lunges, burpees
MARY: 10 minutes of it
ANNOUNCEMENTS: none
COT:

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