• When: 
  • QIC: 
  • The PAX: 

Lift dem bricks!

AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Gepetto, Shuttlecock, Snowden, Full Metal Jacket
FNGs: None
WARMUP: (3 Runners/2 Beatdowners)
Typical warmup exercises
THE THANG: Runners: Log those miles! Hooah!
Beatdowners: grab two heavy bricks
-25 Arm Raises/25 Butterflies/25 Shoulder Presses
Run lap around parking lot
-Same as above 20 reps each
-Same as above 15 reps each
(All reps were 4-count)
-Pick a strip of paper from paint bucket and do what it sez (crab walk/bear crawl/diamond merks/jump squats/merks, lap around parking lot, etc.
MARY: Stretch
ANNOUNCEMENTS: Young Life Trivia Nite 22 Apr; message forthcoming
COT:Thanks for Jesus and His sacrifice; thanks for F3 Brothers!

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