• When: 
  • QIC: 
  • The PAX: 

Parking stop merkins

AO: Sawmill
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Rudder, Snowden, Goodspeed
FNGs: None
COUNT: 6 (4 beat down, 2 runners)
WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles, 10 TTT, 10 windmill, 10 flutters, 10 copper head squats
Mosey to church parking lot and complete 4 rounds of:
Parking stop Merkins (10 stops, 30 total merkins, 10 incline, 10 offset each side); completed to start each round
Round 1: 15 4-count monkey humpers (cadence); 15 4-count American hammers (cadence); 2 sets of each
Round 2: 15 Bonnie blairs (cadence); 15 freddies(cadence); 2 sets each
Round 3: 15 4-count smurf jacks (cadence); 15 box cutters (cadence); 2 sets each
Round 4: 1 minute Al Gore; 1 minute 6 inches, 1 minute plank
Mosey back to AO (complete)

MARY: yes
ANNOUNCEMENTS: masters starts today (enjoy)

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