AO: Sawmill
Q: Full Metal Jacket
PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat
FNGs: None
COUNT: 9
WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses
THE THANG: Go to field (7 Pax) circle up around light on ground (base point)
-Face about and lunge walk until told to stop; 10 burpees; lunge walk back to base point
-Circle up facing inward in plank position; each pax does 1 merkin sequentially around circle until 50 total merkins are executed by pax in circle.
-Face about and crab walk until told to stop; 20 SSHs (4-count); crab walk back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and bear crawl until told to stop; 30 squats; bear crawl back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and karaoke until told to stop; 40 merkins; karaoke back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and side shuffle until told to stop; 50 BBSUs; side shuffle back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and side shuffle until told to stop; 40 Carolina dry docks; side shuffle back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and side shuffle until told to stop; 30 iron crosses; side shuffle back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and crab walk until told to stop; 20 heels to heaven; crab walk back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and bear crawl until told to stop; 10 burpees; bear crawl back to base point.
-Circle up as stated previously and execute 115 merkins around circle as a group. In honor of 115th birthday of Army Reserve!
-Move to wall and execute various exercises for last 5 minutes. WHEW!! (Thank goodness for copy & paste)!)
MARY:Brief stretch
ANNOUNCEMENTS: Young Life Tricia Nite 22 Apr; wear F3 apparel/Gepetto’s run event 29 Apr-sign up!
COT:brief devo about standing strong thru life’s challenges, as stated in book of James. Prayed for healing for those in need and thanks for F3 camaraderie!
Q: Full Metal Jacket
PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat
FNGs: None
COUNT: 9
WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses
THE THANG: Go to field (7 Pax) circle up around light on ground (base point)
-Face about and lunge walk until told to stop; 10 burpees; lunge walk back to base point
-Circle up facing inward in plank position; each pax does 1 merkin sequentially around circle until 50 total merkins are executed by pax in circle.
-Face about and crab walk until told to stop; 20 SSHs (4-count); crab walk back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and bear crawl until told to stop; 30 squats; bear crawl back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and karaoke until told to stop; 40 merkins; karaoke back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and side shuffle until told to stop; 50 BBSUs; side shuffle back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and side shuffle until told to stop; 40 Carolina dry docks; side shuffle back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and side shuffle until told to stop; 30 iron crosses; side shuffle back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and crab walk until told to stop; 20 heels to heaven; crab walk back to base point.
-Circle up as stated previously and execute 50 merkins around circle as a group.
-Face about and bear crawl until told to stop; 10 burpees; bear crawl back to base point.
-Circle up as stated previously and execute 115 merkins around circle as a group. In honor of 115th birthday of Army Reserve!
-Move to wall and execute various exercises for last 5 minutes. WHEW!! (Thank goodness for copy & paste)!)
MARY:Brief stretch
ANNOUNCEMENTS: Young Life Tricia Nite 22 Apr; wear F3 apparel/Gepetto’s run event 29 Apr-sign up!
COT:brief devo about standing strong thru life’s challenges, as stated in book of James. Prayed for healing for those in need and thanks for F3 camaraderie!