AO: Sawmill Q: Full Metal Jacket PAX: Frodo, Full Metal Jacket, Goodspeed, Gepetto, Lemmy, Scat FNGs: None COUNT: 6 WARMUP: Stretches/LBACS(3 ways)/Hillbillies/IWs/Windmills/9-count Squats THE THANG: Circuit AMRAP Station 1: 20 (4-ct) Mtn Climbers Station 2: 30 (4-ct) Flutters Station 3: 25 Curls w/coupon Station 4: 50 Merkins Station 5: 25 Squats Station 6: 25 (4-ct) …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat FNGs: None COUNT: 9 WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses THE THANG: Go to field (7 Pax) circle up around light on ground (base point) -Face about and lunge walk until told to stop; 10 …
AO: Sawmill Q: Cottontail PAX: Cottontail, Lemmy, Mimi, Valdez, Rudder, Full Metal Jacket, The Beast, Gepetto, Frodo, Scat, Scat FNGs: 1 Scat COUNT: 10 WARMUP: yep. Done. Disclaimer. SSH, IW, Hillbillies, cherry pickers, Finkleswings, monkey Humpers, windmills, LBACs, mosey to block pile. THE THANG: one trip down oakhurst hill, and back, just ☝️. Mit coupons. …