AO: Sawmill
Q: Full Metal Jacket
PAX: Frodo, Full Metal Jacket, Goodspeed, Gepetto, Lemmy, Scat
FNGs: None
COUNT: 6
WARMUP: Stretches/LBACS(3 ways)/Hillbillies/IWs/Windmills/9-count Squats
THE THANG: Circuit AMRAP
Station 1: 20 (4-ct) Mtn Climbers
Station 2: 30 (4-ct) Flutters
Station 3: 25 Curls w/coupon
Station 4: 50 Merkins
Station 5: 25 Squats
Station 6: 25 (4-ct) Freedom Twists w/heavy brick)
Station 7: 25 Overhead Presses w/coupon or two heavy bricks
Station 8: 10 Burpees
Station 9: 30 SSHs (4-ct)
Station 10: 30 Rosalitas (4-ct)
Station 11: Run around Rec. Ctr
Rinse and Repeat
MARY: Brief stretch
ANNOUNCEMENTS: Gepetto’s Saturday Challenge looms
COT:Prayed for all F3 Families
Q: Full Metal Jacket
PAX: Frodo, Full Metal Jacket, Goodspeed, Gepetto, Lemmy, Scat
FNGs: None
COUNT: 6
WARMUP: Stretches/LBACS(3 ways)/Hillbillies/IWs/Windmills/9-count Squats
THE THANG: Circuit AMRAP
Station 1: 20 (4-ct) Mtn Climbers
Station 2: 30 (4-ct) Flutters
Station 3: 25 Curls w/coupon
Station 4: 50 Merkins
Station 5: 25 Squats
Station 6: 25 (4-ct) Freedom Twists w/heavy brick)
Station 7: 25 Overhead Presses w/coupon or two heavy bricks
Station 8: 10 Burpees
Station 9: 30 SSHs (4-ct)
Station 10: 30 Rosalitas (4-ct)
Station 11: Run around Rec. Ctr
Rinse and Repeat
MARY: Brief stretch
ANNOUNCEMENTS: Gepetto’s Saturday Challenge looms
COT:Prayed for all F3 Families