Q: Gepetto
PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock
FNGs: None
COUNT: 7
WARMUP:
Mosey to parking lot for a few fun warm up exercises.
THE THANG:
Mosey to the school for the thang.
5 BURPEES
Then lap around parking lot planking until all are back.
5 BURPEES
10 MERKINS
Then lap around parking lot planking until all are back.
5 BURPEES
10 MERKINS
15 LBC’S
Then lap around parking lot planking until all are back.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
Then lap around parking lot planking until all are back.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
25 SQUATS
Mosey to parking lot for a few fun warm up exercises.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
25 SQUATS
30 MAYWEATHER’S
Mosey to parking lot for a few fun warm up exercises.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
25 SQUATS
30 MAYWEATHER’S
35 AMERICAN HAMMERS
Mosey to parking lot for a few fun warm up exercises.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
25 SQUATS
30 MAYWEATHER’S
35 AMERICAN HAMMERS
40 SHOULDER PRESSES (IN PEOPLES CHAIR)
Mosey to parking lot for a few fun warm up exercises.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
25 SQUATS
30 MAYWEATHER’S
35 AMERICAN HAMMERS
40 SHOULDER PRESSES (IN PEOPLES CHAIR)
45 SIDE STRADDLE HOPS
Mosey to parking lot for a few fun warm up exercises.
5 BURPEES
10 MERKINS
15 LBC’S
20 DRY DOCKS
25 SQUATS
30 MAYWEATHER’S
35 AMERICAN HAMMERS
40 SHOULDER PRESSES (IN PEOPLES CHAIR)
45 SIDE STRADDLE HOPS
50 RAY CHARLES
Mosey to parking lot for a few fun warm up exercises.
Mosey back to AO.
MARY:
60 seconds of planking to wrap things up
ANNOUNCEMENTS:
4/7 – Main Street Mile
4/7 – Good Friday Ruck (5 AM @ Chubby’s)
4/9 – Easter Service and Egg Hunt at Doko (10:00 AM)
4/29 – Sawmill 50k & PR Distance Setting Day
COT:
We are all lucky to have each other. Thank God for pointing us to the place we are now and bringing us together. AMEN