• When: 
  • QIC: 
  • The PAX: 


Brick, sweet brick.

Leave a Comment / sawmill / By / April 11, 2023 / , , , ,
AO: Sawmill
Q: Snowden
PAX: Full Metal Jacket, Rudder, Snowden, Gepetto
FNGs: None
COUNT: 4
WARMUP: burpees, ssh, lbacf, lbacb, shoulder taps, imperial walkers ttt, grab bricks and saunter to picnic by the ball fields
THE THANG: triceps extensions with bricks, quick step out and back, freddie mercuries

curls for girls, backwards run a loop, big boy sit-ups, merkins

lunge walk, overhead press. box jumps
MARY: plan for a while
ANNOUNCEMENTS:
COT: keep praying for the Martin family (brother of snowden’s friend and betty’s kid’s softball coach)

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