AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, IWs, TTTs, HBs x 15 each LBACs – forward, backwards along with raise the roofs and Michael Phelps x 10 each THE THANG: 5 rounds of 5 exercises with a weighted bag 5 man makers 10 clean and …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Runt, Ruby, Fenway, Baby Seal FNGs: None COUNT: 6 WARMUP: THE THANG: run/ruck the Sandhills loop ANNOUNCEMENTS: COT:
AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Coin Flip, Ruby, Runt FNGs: None COUNT: 6 WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20 Min. We …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: sandlot Q: Coin Flip PAX: Runt, Fenway, Keith Price (Blooper), Bayou, Two Gloves, Ruby, Coin Flip FNGs: None COUNT: 7 WARMUP: SSH, TTT, HB, LBAC, rear lunges THE THANG: Pick a card any card: using the F3 workout deck each pax picked a card to use for that rounds exercise. Each number card the …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up FNGs: 2 Beaker, Dial-Up COUNT: 11 WARMUP: Mosey Around the Statehouse with Pain Stations THE THANG: x 5 Rounds • 4 burpees (Alternate Variations) • 8 Merkins (Alternate Variations) • 12 Squats (Alternate Variations) …
AO: sandlot Q: Ruby PAX: Bayou, Baby Seal, Ruby, Runt FNGs: None COUNT: 4 WARMUP: SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each THE THANG: DORA 25 pull ups 50 Burpees 100 clean and press with coupon 150 merkins 200 curls for girls …
AO: sandlot Q: Bayou PAX: Two Gloves, Ruby, Runt, CESS, Fenway, Hasbro, Two Doses, The Beast, Bayou, Running Rebel, Broke Down, Anchor Man FNGs: None COUNT: 13 WARMUP: Static Warm-Up Downward Dog Cobra Stretch Child’s Pose Scorpion Right Scorpion Left Roll Over on Your Back Supine Spinal Twist R Supine Spinal Twist L Happy Baby …