AO: sandlot
Q: Two Gloves
PAX: Bayou, Fenway, Coin Flip, Ruby, Runt
FNGs: None
COUNT: 6
WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles
THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20
Min. We went to playground for pull ups, step ups, and dips, followed by two rounds of wall sits.
ANNOUNCEMENTS: Westwood on Sat. At 6:30.
COT: But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect.
Q: Two Gloves
PAX: Bayou, Fenway, Coin Flip, Ruby, Runt
FNGs: None
COUNT: 6
WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles
THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20
Min. We went to playground for pull ups, step ups, and dips, followed by two rounds of wall sits.
ANNOUNCEMENTS: Westwood on Sat. At 6:30.
COT: But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect.