Q: Coin Flip
PAX: Runt, Fenway, Keith Price (Blooper), Bayou, Two Gloves, Ruby, Coin Flip
FNGs: None
COUNT: 7
WARMUP:
SSH, TTT, HB, LBAC, rear lunges
THE THANG:
Pick a card any card: using the F3 workout deck each pax picked a card to use for that rounds exercise. Each number card the rep was that number +10. Each face card the rep was 25 count. Aces were 100 reps.
X 4 rounds
ANNOUNCEMENTS:
Westwood HS Saturday @ 6:30 AM
Lexington 10 yr
Spartan Deka
Prayer request:
Runt’s family, Coin Flip’s co-worker, Fenway’s friend, our brother’s who we haven’t seen in a while, and any unspoken request.
COT:
Mark 11:22
Faith is the foot of the soul by which it can march along the road of the commandments. Love can make the feet move more swiftly; but faith is the foot which carries the soul. Faith is the oil enabling the wheels of holy devotion and of earnest piety to move well; and without faith the wheels are taken from the chariot, and we drag heavily. With faith I can do all things; without faith I shall neither have the inclination nor the power to do anything in the service of God. If you would find the men who serve God the best, you must look for the men of the most faith. Little faith will save a man, but little faith cannot do great things for God.
