AO: Valhalla Q: The Beast PAX: The Beast, Runt, Bayou, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: The usual THE THANG: Stuff MARY: During the Beatdown ANNOUNCEMENTS: Convergence at Dreher COT: Prayers for Runt’s mom and Fenway’s sister.
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: Mosey to Soccer Field Corner #1 9 Burpees 17 SSH Mosey to Corner #2 7 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 3 Burpees Mosey to Corner #5 …
AO: Sandlot Q: Two Gloves PAX: Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Runt, Bayou FNGs: None COUNT: 8 WARMUP: Likely dealers choice since Q was late! THE THANG: 7 sets of burpee jump squats to end of parking space then crawl bear back home, 50 chest press w/coupon mosey to far side of lot …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, Two Gloves, Fenway, Runt FNGs: None COUNT: 4 WARMUP: – SSH IC x 12 – Imperial Walkers IC x 12 – Thru-The-Tunnel IC x 12 – Hillbillies IC x 12 – LBAC IC x 12 THE THANG: 75 Bench (10 reps each Round) 75 Deep Form Thrusters (10 …
AO: Sandlot Q: Bayou PAX: Fenway, Runt, Hasbro, Ruby, Two Gloves, Bayou FNGs: None COUNT: 6 WARMUP: SSH IC x 50 2 Burpees Imperial Walkers x 8 IC 2 Burpees Thru the Tunnel x 8 IC Hillbillies x 8 IC 2 Burpees LBAC x 8 IC 2 Burpees THE THANG: 8 Burpees and 50 chest …
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Prowl Q: Baconator PAX: Baconator, Runt, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 35 minute Intervals around Sandhills (2.36 miles) MARY: ANNOUNCEMENTS: Sandlot Convergence Saturday COT:. 🙏🏻 for two gloves daughter and son in law
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …