AO: Sandlot Q: Coin Flip PAX: Bayou, Runt, Hasbro, Ruby, Coin Flip FNGs: None COUNT: 5 WARMUP: 15 SSH, 10 TOT, 10 Abe Biggotas, 10 LBAC forward, back, seal, raise, and Michael Phelps THE THANG: Round 1 10 mins with vest: 10 inchworm merkins 10 each side pendulum lunges with squat 10 renegade rows 10 …
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
AO: Prowl Q: Baconator PAX: Fenway, Two Gloves, Runt FNGs: None COUNT: 4 WARMUP: THE THANG: 2.05 mile ruck MARY: ANNOUNCEMENTS: great #mumblechatter Fenway! Garden talk “I thought longer okra tasted better”😳🤦🏼♂️ COT:
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Honey Do, Runt FNGs: None COUNT: 7 WARMUP: The usual – SSHs x 15, TTH x 15, Imp Walkers x 15, Abe Vigodas x 15, LBACs – forward and backwards – 10 each, seal claps x10, OHPs x 10, 10 – 4 x 4s. THE …
AO: Sandlot Q: Keith Price PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip FNGs: None COUNT: 9 WARMUP: Warm up – 15 SSH – IC – 10 Merkins – OYO – 15 LBAC – forward – 15 LBAC – reverse – 15 seal claps – 15 cherry pickers – …
AO: Sandlot Q: Runt PAX: Coin Flip, Bayou, Runt, Fenway, BunkBed, twogloves, broke down, pythagaros, Nino Brown FNGs: 1 Nino Brown COUNT: 8 WARMUP: 20 SSH 20 Copperhead Squats 20 Through the tunnel 10 LBAC forward, backward 10 seal claps 10 raise the roofs THE THANG: Love, 15, 40 Round 1 Love – 54 power …
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Coin Flip, Fenway, Runt, Bayou, Two Gloves FNGs: None COUNT: 7 WARMUP: – 3 Burpees – SSH IC x 15 – Imperial Walkers IC x 15 – Thru the Tunnel IC x 15 – Squats IC x 15 – LBAC x 10 THE THANG: 33 on HotTub Hill …
AO: Sandlot Q: Bayou, Runt, Ruby PAX: Ruby, Runt, Bayou FNGs: None COUNT: 3 WARMUP: – SSH x 25 IC – TTT x 25 IC – IW x 25 IC – LBAC x 40 IC THE THANG: Thang # 1 Bench Press 4×8 KB Bent Over Rows 4×8 Bench Knee Tucks 4×8 KB Overhead Press …
AO: Sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Hasbro, Runt, Two Gloves, Broke Down FNGs: None COUNT: 7 WARMUP: 15 SSH 15 IW’s 15 Merkins 15 Big Boys 15 Squats 15 Windmills 15 F arm circles 15 R arm circles Mosey to baseball outfield THE THANG: Divided up foul line to foul line …
AO: Sandlot Q: Bayou PAX: Coin Flip, Ruby, Bayou, Runt, Hasbro, Fenway, Two Doses, Broke Down, Keith “Blooper” Price, Tamiko “Conch” Outten FNGs: None COUNT: 10 WARMUP: 3 Burpees + Mosey to the Block Pile (2 Bricks and 1 Block) – Carry to the Field 7 Burpees – Dive Bomber Burpees 15 Power Jacks 7 …