AO: Sandlot
Q: Two Gloves
PAX: Bayou, Coin Flip, Fenway, Hasbro, Runt, Two Gloves, Broke Down
FNGs: None
COUNT: 7
WARMUP:
15 SSH
15 IW’s
15 Merkins
15 Big Boys
15 Squats
15 Windmills
15 F arm circles
15 R arm circles
Mosey to baseball outfield
THE THANG:
Divided up foul line to foul line into 4 stretches marked by light poles.
Out and back to each pole with exercises back at baseline in 20/15/10/5 reps
4 sets
Merkins
Squats
LBC’s
Carolina DD’s
Q: Two Gloves
PAX: Bayou, Coin Flip, Fenway, Hasbro, Runt, Two Gloves, Broke Down
FNGs: None
COUNT: 7
WARMUP:
15 SSH
15 IW’s
15 Merkins
15 Big Boys
15 Squats
15 Windmills
15 F arm circles
15 R arm circles
Mosey to baseball outfield
THE THANG:
Divided up foul line to foul line into 4 stretches marked by light poles.
Out and back to each pole with exercises back at baseline in 20/15/10/5 reps
4 sets
Merkins
Squats
LBC’s
Carolina DD’s
MARY:
ANNOUNCEMENTS:
Iron Pax Challenge tomorrow at SV High Football field, rear entrance from road to Wal-Mart.
COT: Let’s strive to intentionally help, uplift, encourage, and love on others today and this week, to mirror how God loves us unconditionally. Let’s love our neighbor as we love ourselves.