Q: Bayou
PAX: Ruby, Hasbro, Coin Flip, Fenway, Runt, Bayou, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
– 3 Burpees
– SSH IC x 15
– Imperial Walkers IC x 15
– Thru the Tunnel IC x 15
– Squats IC x 15
– LBAC x 10
THE THANG:
33 on HotTub Hill
3-6-9-12-15-18-21-24-27-30-33
Plyo Merkins at the Too + 3 Burpees
Mosey to the Bottom + High Plank
Breakdancers and Pusb Back to the Top + BBSU’s
MARY:
None
ANNOUNCEMENTS:
– Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)
– Mountain Hike “Mount Mitchell – October 1
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15
– 2nd F – Beast Annual Cookout – October 29
COT:
Repeat after me:
“I am blessed,
Prosperous, Redeemed
Forgiven. Talented, Creative,
Confident, Secure, Disciplined,
Focused, Prepared, Qualified,
Motivated, Valuable, Free,
Determined, Equipped, Empowered,
Anointed, Accepted, Approved,
I am Not Average, I am Not mediocre.
I am the child of the Most High God.
I will become all He’s Created me to be.
In Jesus Name. AMEN