AO: Sandlot
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Hasbro, Honey Do, Runt
FNGs: None
COUNT: 7
WARMUP:
The usual – SSHs x 15, TTH x 15, Imp Walkers x 15, Abe Vigodas x 15, LBACs – forward and backwards – 10 each, seal claps x10, OHPs x 10, 10 – 4 x 4s.
THE THANG:
Block party –
Rd1 – 20 block swings, 20 OHPs, 20 curls for girls
Lunge walk across parking lot (approx 20 yds)
20 v-ups and 20 gas pumpers
Lunge walk back to coupons
20 Gorilla shuffle across 1 parking space
Rd2-
20 bent over rows
10 alternating merkins with 1 hand up on coupon and 1 hand on the ground
20 clean and press
Bear crawl across parking lot
20 big boys and 20 iron cross
Bear crawl back to coupons
20 gorilla shuffle across 1 parking space
Rinse and repeat both rounds
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Hasbro, Honey Do, Runt
FNGs: None
COUNT: 7
WARMUP:
The usual – SSHs x 15, TTH x 15, Imp Walkers x 15, Abe Vigodas x 15, LBACs – forward and backwards – 10 each, seal claps x10, OHPs x 10, 10 – 4 x 4s.
THE THANG:
Block party –
Rd1 – 20 block swings, 20 OHPs, 20 curls for girls
Lunge walk across parking lot (approx 20 yds)
20 v-ups and 20 gas pumpers
Lunge walk back to coupons
20 Gorilla shuffle across 1 parking space
Rd2-
20 bent over rows
10 alternating merkins with 1 hand up on coupon and 1 hand on the ground
20 clean and press
Bear crawl across parking lot
20 big boys and 20 iron cross
Bear crawl back to coupons
20 gorilla shuffle across 1 parking space
Rinse and repeat both rounds
MARY:
ANNOUNCEMENTS:
Bull half marathon this Saturday 10/15
Start times will vary
COT:
Getting your mind right – Romans 8:6
“The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace”.