Q: Bayou
PAX: Coin Flip, Ruby, Bayou, Runt, Hasbro, Fenway, Two Doses, Broke Down, Keith “Blooper” Price, Tamiko “Conch” Outten
FNGs: None
COUNT: 10
WARMUP:
3 Burpees + Mosey to the Block Pile (2 Bricks and 1 Block) – Carry to the Field
7 Burpees – Dive Bomber Burpees
15 Power Jacks
7 Burpees – Slalom Burpees (skater hops R, L, then Burpee
15 Imperial Walkers
7 Burpees – Hand Release
15 Thru the Tunnel with Bricks
7 Burpees – Triple Jump Squats
15 Hillbillies
7 Burpees – Triple Merkin
15 (LBAC); with Bricks (Front, Back) 7 Reps Each
7 Burpees – Breakdancers
15 Air Presses/ Seal Claps) with Bricks 7 Reps Each
7 Burpees – 4×4’s
1 Burpee
THE THANG:
11 Renegade Rows
22 V-Ups
33 Weighted Squats (1/2 Goblets)
44 Curls for Girls
55 Chest Press
52 Yd. Mosey and Back
Rinse and Repeat (AMRAP)
MARY:
None
ANNOUNCEMENTS:
– Iron Pax – September, Sign Up Now – Wednesday’s or Saturdays at SVH for the WO’s? 5am???
– September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am
– SC FB Game vs Georgia State, 9/3 – Ruby Tickets
– Labor Day “The Bull or No Hope Hill”
– Mountain Hike “Mount Mitchell – October 1
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15
– 2nd F – Beast Annual Cookout – October 29
COT:
Sermons We See
I’d rather see a sermon
than hear one, any day;
I’d rather one would walk with me
than merely tell the way;
The eye’s a better pupil
and more willing than the ear.
Fine counsel is confusing,
but example’s always clear,
And the best of all the preachers
are the men who live their creeds,
For to see good put in action
is what everybody needs.
I soon can learn to do it
if you’ll let me see it done;
I can watch your hands in action,
but your tongue too fast may run.
And the lecture you deliver
may be very wise and true,
But I’d rather get my lessons
by observing what you do.
For I might misunderstand you
and the high advice you give.
But there’s no misunderstanding
how you act and how you live.
(Edgar Albert Guest, 1881-1959)