AO: Sandlot
Q: Keith Price
PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip
FNGs: None
COUNT: 9
WARMUP:
Warm up
– 15 SSH – IC
– 10 Merkins – OYO
– 15 LBAC – forward
– 15 LBAC – reverse
– 15 seal claps
– 15 cherry pickers
– 10 Merkins – OYO
– 15 BBSU
– 15 LBC
– 10 Merkins – OYO
Q: Keith Price
PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip
FNGs: None
COUNT: 9
WARMUP:
Warm up
– 15 SSH – IC
– 10 Merkins – OYO
– 15 LBAC – forward
– 15 LBAC – reverse
– 15 seal claps
– 15 cherry pickers
– 10 Merkins – OYO
– 15 BBSU
– 15 LBC
– 10 Merkins – OYO
THE THANG:
Mosey to tennis courts
50 yard sprint
20 Merkins
50 yard sprint
20 BBSU
50 yard sprint
20 Squats
50 yard sprint
20 Am Hammers (L+R=1)
Mosey to block pile
Partner up for a Dora
1 runs to the end of the parking lot and back while 1 does the exercise
100 Curls for girls
100 BBSU (feet in the block)
100 Chest press
100 Goblet squats
100 Overhead press
50 Manmakers
Mosey to the Flag
MARY:
None
ANNOUNCEMENTS:
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15
– 2nd F – Beast Annual Cookout – October 29
COT: