AO: Sandlot Q: Bayou PAX: Bayou, Hasbro, Ruby, The Beast, Fenway FNGs: None COUNT: 5 WARMUP: 10 SSH IC + 2 Burpees 10 IW’s IC + 4 Burpees 10 TTT’s IC + 6 Burpees 10 Windmills IC + 8 Burpees 10 LBAC IC + 10 Burpees THE THANG: 10 Exercises x 10 Reps for 10 …
AO: Sandlot Q: Runt PAX: Fenway, Ruby, Bayou, Two Gloves, @blooper FNGs: None COUNT: 6 WARMUP: SSH, TTT, Hillbillies, LBAC THE THANG: Round 1-1:4 ratio Inchworms to mountain climbers Prisoner get ups to jump squats Run Round 2 – 1:4 ratio Burpees to side straddle hope Tuck up to flutter kicks Run Round 3 – …
AO: Sandlot Q: Bayou PAX: Hasbro, Ruby, Fenway, Honey Do, Bayou, Two Gloves FNGs: None COUNT: 6 WARMUP: 20 Power Jacks IC 10 Brick Walkers IC 20 Brick Tunnels 10 LBAC Series THE THANG: Mosey to the HotTub Hill AMARP) 5 Prisoner Getups or Burpees 10 Plyo Merkins/Hydraulic Merkins ALT 15 Breakdancers / Crab Cakes …
AO: Sandlot Q: Bayou PAX: Fenway, Hasbro, Ruby, Bayou, Coin Flip, Hasbro’s 2.0 (Wife) FNGs: None COUNT: 6 WARMUP: Warmup Mosey to Soccer Field Corner #1 1 Burpee 50 SSH Mosey to Corner #2 3 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 7 Burpees …
AO: Sandlot Q: Runt PAX: Hasbro, Two Gloves, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, Squats, LBACs run between each THE THANG: 3 merkins followed by ascending BBSU combos Soccer field mosey Dora work P1 murder bunnies while P2 does 5 burpees. Rinse and repeat side line to side line acrosssoccer field …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: Mosey to Soccer Field Corner #1 9 Burpees 17 SSH Mosey to Corner #2 7 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 3 Burpees Mosey to Corner #5 …
AO: Sandlot Q: Two Gloves PAX: Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Runt, Bayou FNGs: None COUNT: 8 WARMUP: Likely dealers choice since Q was late! THE THANG: 7 sets of burpee jump squats to end of parking space then crawl bear back home, 50 chest press w/coupon mosey to far side of lot …
AO: Sandlot Q: Bayou PAX: Fenway, Runt, Hasbro, Ruby, Two Gloves, Bayou FNGs: None COUNT: 6 WARMUP: SSH IC x 50 2 Burpees Imperial Walkers x 8 IC 2 Burpees Thru the Tunnel x 8 IC Hillbillies x 8 IC 2 Burpees LBAC x 8 IC 2 Burpees THE THANG: 8 Burpees and 50 chest …
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …