AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT:
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Bayou FNGs: None COUNT: 3 WARMUP: SSH – 25 IC TTT – 25 IC IW – 15 IC Hillbillies – 15 IC LBAC -15 IC THE THANG: 20-18-16 Reverse Lunges Burpees Merkins Chicago Sit-ups Sandlot Scissor Kicks Gorilla Shuffles MARY: None ANNOUNCEMENTS: 10/28 – Prowl Runvergence, 5:15am 10/29 …
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …
AO: Sandlot Q: Coin Flip PAX: Bayou, Runt, Hasbro, Ruby, Coin Flip FNGs: None COUNT: 5 WARMUP: 15 SSH, 10 TOT, 10 Abe Biggotas, 10 LBAC forward, back, seal, raise, and Michael Phelps THE THANG: Round 1 10 mins with vest: 10 inchworm merkins 10 each side pendulum lunges with squat 10 renegade rows 10 …
AO: Sandlot Q: Runt PAX: Ruby, Hasbro, Nino Brown, Two Gloves, Bayou, Coin Flip, Fenway, Tube Socks FNGs: None COUNT: 9 WARMUP: Burp and Merks, SSH’s, LBACs, Imperial Walkers, Seal Claps THE THANG: Coupon Work Rd1 Cusack 25 we are not worthies 25 wood choppers 25 candlestick/v up combination Rd1 Cusack 25 dead bug with …
AO: Sandlot Q: Coin Flip, Ruby PAX: Ruby FNGs: None COUNT: 2 WARMUP: the usual – SSHs, TTHs, IWs, Abe Vigodas, all x 15, LBACs – forward, backwards, seal claps, OHPs, Michael Phelps all x 10 each THE THANG: Crawl across soccer field – Bear crawls – 20 paces, 20 big boys Crab Walk – …
AO: Sandlot Q: Keith Price PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip FNGs: None COUNT: 9 WARMUP: Warm up – 15 SSH – IC – 10 Merkins – OYO – 15 LBAC – forward – 15 LBAC – reverse – 15 seal claps – 15 cherry pickers – …
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Baconator, Swingline, Fenway, Two Gloves, Hasbro, Ruby, F3Snicker FNGs: None COUNT: 8 WARMUP: -SSH IC x 10 – TTT IC x 10 – IW’s IC X 10 – LBAC IC 10 THE THANG: IPC Wk 5 Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE …
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Coin Flip, Fenway, Runt, Bayou, Two Gloves FNGs: None COUNT: 7 WARMUP: – 3 Burpees – SSH IC x 15 – Imperial Walkers IC x 15 – Thru the Tunnel IC x 15 – Squats IC x 15 – LBAC x 10 THE THANG: 33 on HotTub Hill …