AO: Sandlot
Q: Runt
PAX: Hasbro, Two Gloves, Fenway, Ruby
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, HBs, Squats, LBACs run between each
Q: Runt
PAX: Hasbro, Two Gloves, Fenway, Ruby
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, HBs, Squats, LBACs run between each
THE THANG:
3 merkins followed by ascending BBSU combos
Soccer field mosey
Dora work P1 murder bunnies while P2 does 5 burpees. Rinse and repeat side line to side line acrosssoccer field
Soccer field mosey
10 count/step bear crawl, ascending merkins, 10 count mountain climbers followed by 10 count core rinse and repeat side line to side line across soccer field
Soccer field mosey
4 count squat followed by 4 forward lunges followed by prisoner get rinse and repeat side line to side line
Soccer field mosey
MARY:
ANNOUNCEMENTS:
AO commitment to Families helping families
Thanksgiving boot camp invitation for those that will be in town
COT: Coffeeteria @ Starbucks for chapter 2 of intentional living