AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH followed by run. Rinse and repeat. TTT, LBACs followed by run. THANG 1: 7 merkins at 4 tennis court pain stations Station one. 7 iron mikes. 7 step lunge walk followed by 7 curtesy lunges til reach next …
AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Baby seal FNGs: None COUNT: 7 WARMUP: 6:00 John Wayne & mumblechatter THE THANG: Run 3.4 miles: 1. 2:00 intervals x 4 2. 1 miler 3. 1 mile Recovery and striders Ruckers: 2.25 miler ANNOUNCEMENTS: SANDLOT ANNIVERSARY 11/11 @ North springs …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves, SweetTart, Baby Seal FNGs: None COUNT: 7 WARMUP: SSHs x 20 TTTs x 15 Hillbillies x 20 Abe Vigodas x 15 IWs x 20 LBACs forward and backward x 10 each Seal claps, Raise the roof, Michael Phelps x 10 each THE THANG: 5 …
AO: sandlot Q: Bayou PAX: Fenway, Ruby, Nick Chambers, Two Gloves, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: SSH x 15 + 200m Run + 2 Burpees IW’s x 15 + 200m Run + 4 Burpees TTT x 15 + 200m Run + 6 Burpees Hillbillies x 15 + 200m Run + 8 Burpees …
AO: sandlot Q: Bayou PAX: Ruby, Two Gloves, Bayou, Runt FNGs: None COUNT: 4 WARMUP: Warm-Up 1 Inch Worm 15 SSH IC 2 Inch Worms 15 TTT IC 3 Inch Worms 15 IW’s IC 4 Inch Worms 15 LBAC’s IC 5 Inch Worms THE THANG: 5 Pull-Ups 10 Merkins 15 Jump Squats 20 Core Variation …
AO: sandlot Q: Bayou PAX: Nick Chambers, Ruby, Two Gloves, Bayou, Broke Down, The Beast, Fenway FNGs: None COUNT: 7 WARMUP: SSH x 28 + 1/4 Suicide + 12 Burpees IW’s x 28 + 1/2 Suicide + 9 Burpees TTT x 28 + 3/4 Suicide + 6 Burpees LBAC x 28 + Full Suicide + …
AO: sandlot Q: Ruby PAX: Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 4 WARMUP: You know – the usual. IWs x 15, TThs x20, SSHs x 20, HBsx20, LBACs – forward and backward, seal claps, raise the roof x 10 each THE THANG: Station 1 Clean and press x 20 Block swings x 20 …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Baby Seal FNGs: None COUNT: 5 WARMUP: side straddle hop x20 ic Through the tunnel x20 ic hillbillies x20 ic Little baby arm circles x 20 ic Thang 1: Murder bunny across lot. Man maker with a twist and slide. Redrum bunnies back across lot. Chicago sit …
AO: sandlot Q: Bayou PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou FNGs: None COUNT: 9 WARMUP: SSH x 21 + 1/4 Suicide + 12 Burpees IW’s x 21 + 1/2 Suicide + 9 Burpees TTT x 21 + 3/4 Suicide + 6 Burpees LBAC x 21 …