Conditions: High 50’s and a little foggy. The Thang: Start at SPC to Woodrow; Woodrow down to Superior; Superior to Harvard; Harvard to Bonham; Bonham to Ott; Ott to Jim Hamilton; Jim Hamilton to Airport; Airport to Holt; Holt to Superior; Superior to Saluda; Saluda to Devine; Devine to COT. Moleskin: The route was well received by the PAX. …
This morning’s edition of Ramble called for some speed work. YHC thought it would be best to just keep things simple. So that’s what the PAX got. After a warm-up of about 1/2 mile, the PAX jumped into what was essentially Yassos. The Thang: Maintain 5K pace or faster the 1/2 mile loop from Woodrow …
4 very faithful pax posted at Ramble for a little tryptophan 4 mile turkey burn. Special guest Subprime showed with his 4 legged friend just in time for the COT. Wheat to Waccamaw to Kiawah. Down to Maple then Heyward to Ott. Ott to Devine and back to SPC.
8 Pax braved the slightly chillier air this morning and posted at SPC for a Monday speed workout hosted by YHC. Now if you know YHC, you know he does not like speed workouts, but what doesn’t kill us makes us stronger, right? The instructions were easy, or so I thought, and pretty straightforward. It …
The Temp: 47 degrees, with a breeze, which made it feel like 37! The Thang: We ran 11 miles around downtown. Starting at Dreher, we ran down Ott, turned right on Heyward, (by then the sun had come out, and we were able to enjoy some of the nicer homes on our next street), turned …
15 Pax posted to Ramble this morning dreaming of taking home the first ever official Ramble 5k Trophy. For this particular race, known by the twiteratti as the Ramble- Wobble till you Gobble- 5K, the pax would be sprinting towards the finish for a beautiful 5” high glorious turkey trophy. It’s amazing what a little …
Conditions: It doesn’t get any better with temps in the mid-50s and not too humid, a runner’s paradise. The Thang: From SPC to Woodrow; Woodrow down Gervais to Lincoln; Lincoln to Blossom; Blossom to Sumter; Sumter to Heyward; Heyward to Woodrow. End. Moleskin: The route, devilishly played like a broken record from a few weeks ago and …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
On Mondays we typically work on speed or hills. I made the call last night to incorporate both. Our route is one we may have run before, with a trip from SPC to the Capitol and back. The PAX once again laid it down with all 8 finishing within a few seconds of each other. Conditions: …
15 pax beat the fartsack monster and posted this morning for an OC led 4 miler through Wheeler Hill/Wales Garden. There were hills, which should be a surprise to no one now that Grumble is no more. Great work Borat and Myrtle for blazing the path today. T-Claps to Subbie for posting with us for …