Running shirtless on Dec. 30 for the last Ramble of 2015…..who would have believed it? 7 Pax (2 shirtless) ignored the radar and got in their final miles of 2015. A oldie but goodie on tap for 6.4 miles this morning: Devine to Adger, up Adger then Devereaux all the way to Rickenbaker. Back up …
Start the New Year at The Wall as we take to the trails of Sesquicentennial again this Saturday (Jan. 2). We will meet at the Polo Road Park @ 730 Polo Rd at 7:00am and depart soon after (once light is appropriate). Break up the monotony of road running, start building your P200 miles, or …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
7 pax showed for Ramble this fine Monday after Christmas—with a little Luck they would all cross the finish line despite all the NOG that was consumed over the long holiday weekend. YHC struggled a bit to make it but thanks to Sketch for pulling me along the course—much faster than I wanted to go. …
Twas two nights before the Jolly Old Elf was to arrive. YHC tossed and turned about how to get Rample Pax to thrive. Then what to my wondering mind should appear, But many hills, distance, and Bundy running like a deer. On Bundy, On Gump, On Turtle as they flew, Hopefully Santa brings shoes that …
Remember the ride at The Pavilion (and other amusement parks) called the pirate ship? It kind of reminds me of the hill workout that took place at Ramble this morning. 10 Pax in all showed up for the run this morning. We started out at SPC running down Wheat and ran over to the aforementioned …
14 Pax posted at #Ramble for the continuation of the road race series that has become a monthly event at our speedy AO. Several Pax traveled from yonder lands to join us, much like the wise men from the East. Thanks for coming out! This was Bundy’s race to lose and he did not disappoint, …
14 Pax Run the Jingle Jangle #Ramble all the Way 5KRead More »
Just a few weeks in to his #f3columbia career YHC tapped Bundy to take the reigns for a Friday edition of Ramble. Right out of the gate he breathed some fresh air into our group by leading a new event that I’m sure will become a regular event at Ramble. The one mile time trial. …
It sort of reminds me of playing golf with someone who says, Yea i am pretty good. Then you play a round with them and they drive it 300 yards without missing a fairway, posts 6 birdies and beats you by 10 strokes without you even realizing what happened. When i told the PAX of 8 …
Every group has its fast guy, its slow guy, it’s hill guy, and its Pace guy. Until his recent disappearance Sketch was always the Pace guy at Ramble. He knew how to stick to his internal clock no matter what the group was doing. YHC on the other hand, is terrible with pacing. So today …