AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: Thunder Q: Costanza PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG FNGs: None COUNT: 9 WARMUP: Lap around the track THE THANG: 20x SSH 20x Imperial Walkers 20x Squats 15x merkins Mosey to edge of field High knees then jog to other side Karokee back then jog to other side. Mosey to …
AO: Thunder Q: DriveBy PAX: Phlegm, Adrian, Bucket Truck, Huffy, Spot, DriveBy, McLovin, Insanity, Ronda, Costanza, Oscar, SweetTart, Dog Face Gremlin, Struddle, Dana (Waxaw) FNGs: None COUNT: 15 WARMUP: THE THANG: Running, stretching, and exercises while listening to history and architectural commentary MARY: ANNOUNCEMENTS: Speed for Need; Steel Hands Family Day COT: prayers for Tubey …
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, CESS, Adrian, Betamax, Bucket Truck, Insanity, Oscar, Phlegm, DFG FNGs: None COUNT: 11 WARMUP: all done in spotty cadence of 20 S. S. H Tunnel of Love High knees Arm circles (both ways) THE THANG: CK Shuffle (@ the court) 5 rds of 10 reps – run lap …
AO: Thunder Q: Adrian PAX: Adrian, Insanity, SubPrime, Oscar, Spot, SweetTart, Bucket Truck, Phlegm, Strudel, Churchkey, GFD FNGs: 1 GFD COUNT: 11 Warmup: SSH x 20 IC Merkins x 10 IC LBC x 20 IC Squats x 10 IC The Thang: Mosey to off campus Corner of Wilmot / Queen SSH x 10 IC Mountain …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: BunkBed, Ash, Oscar, Betamax, Mud Dawg ( 2nd F), Spot, SweetTart, Insanity, Adrian, Phlegm, Bucket Truck, Jaberwocky FNGs: None COUNT: 12 WARMUP: 31 burpees THE THANG: mosey around hand stopping at each corner for 31 LBCs, 31 iron cross, 31 American Hammers, 31 big boys Mosey …
AO: Thunder Q: Garnish PAX: Grisham, Phlegm, Traitor, Insanity, Garnish, Bucket Truck, Ronda, SweetTart, Spot, Oscar FNGs: None COUNT: 10 WARMUP: 10 SSH, slow-fast squats, merkins, thru the tunnel IC x 10 THE THANG: line up on the field and use your imagination to picture a lined football field. Run to the “10 yard line” …
AO: Thunder Q: Bucket Truck PAX: Insanity, Phlegm, Spot, Grisham, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Michael Phelps, wind mills, hamstring stretches, hand between shoulder blades, side straddle hops, 3 burpees THE THANG: As a group, 500 reps of each exercise. Each PAX does 83 reps. Help a buddy when you finish yours. …
AO: Dawnstrike FNGs: None COUNT: 8 CONDITIONS: Gloomy, rainy, icky, etc. An appropriate day for a Q in remembrance of the day of waiting for the resurrection of Jesus. WARMUP: Run to grab big blocks from block pile and return to the awning with blocks. The Motivator X7 IC TTT X12 IC Windmill X12 IC …
AO: Thunder Q: CESS PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey FNGs: None COUNT: 15 WARMUP: 10 IC of each SSH Merkins Squats Spot LBC’s THE THANG: Mosey to the corner of Woodrow and Wheat. Use the block of Wheat, Maple, Wilmot, and Woodrow to …