• When: 
  • QIC: 
  • The PAX: 


AO: Thunder
Q: Bucket Truck
PAX: Insanity, Phlegm, Spot, Grisham, Oscar, Bucket Truck
FNGs: None
WARMUP: Michael Phelps, wind mills, hamstring stretches, hand between shoulder blades, side straddle hops, 3 burpees
THE THANG: As a group, 500 reps of each exercise. Each PAX does 83 reps. Help a buddy when you finish yours. After each exercise, run a lap then do next exercise. Rinse and repeat. Merkins
Mountain Climbers
Russian Twists
Flutter Kicks
Shoulder Presses
Big Boys
Side Straddle Hops
Calf Raises
MARY: Two minutes of burpees. OYO
COT: Prayers for Escrow’s family.

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