AO: Thunder Q: Garnish PAX: Grisham, Phlegm, Traitor, Insanity, Garnish, Bucket Truck, Ronda, SweetTart, Spot, Oscar FNGs: None COUNT: 10 WARMUP: 10 SSH, slow-fast squats, merkins, thru the tunnel IC x 10 THE THANG: line up on the field and use your imagination to picture a lined football field. Run to the “10 yard line” …
AO: Thunder Q: Bucket Truck PAX: Insanity, Phlegm, Spot, Grisham, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Michael Phelps, wind mills, hamstring stretches, hand between shoulder blades, side straddle hops, 3 burpees THE THANG: As a group, 500 reps of each exercise. Each PAX does 83 reps. Help a buddy when you finish yours. …
AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …