Hundy’s

AO: Thunder
Q: CESS
PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey
FNGs: None
COUNT: 15
WARMUP:
10 IC of each
SSH
Merkins
Squats
Spot LBC’s

THE THANG:
Mosey to the corner of Woodrow and Wheat.
Use the block of Wheat, Maple, Wilmot, and Woodrow to the next 3 rounds.
1st corner 10 reps, increase by 10 reps each corner.
1st round – Merkins
2nd round – squats
3rd round – LBC’s
Between (while waiting on the 6) LBAC
5 rounds
10 SSH IC
3 Burpees

Mosey to the Amphitheater.
Use the corners of the Amphitheater, King and Blossom, Blossom and Queen, Playground.
20 box jumps at Amphitheater
20 LBC’s at King and Blossom
20 Mountain Climbers at Blossom and Queen
5 Pullups
Back to the Amphitheater.

MARY:
Circle up
15 IC of
Flutter Kicks
LBC’s
BBS (Up/Down)
Box Cutters

Mosey to the flag
Plank for 1 minute.

ANNOUNCEMENTS:
– 0515 Cross Ruck at Incarnation Lutheran on Devine for Good Friday.

COT: