• When: 
  • QIC: 
  • The PAX: 

Adrian brings the burpees

AO: Thunder
Q: Adrian
PAX: Adrian, Insanity, SubPrime, Oscar, Spot, SweetTart, Bucket Truck, Phlegm, Strudel, Churchkey, GFD

SSH x 20 IC
Merkins x 10 IC
LBC x 20 IC
Squats x 10 IC

The Thang:

Mosey to off campus

Corner of Wilmot / Queen

SSH x 10 IC
Mountain Climbers x 10 IC
3 burpees

Mosey to Queen / Duncan

SSH x 10 IC
10 jump squats OYO
Plank sequence

Mosey to Queen / Monroe

SSH x 10
Plank jacks x 10 IC
3 burpees

Mosey across Harden to Waccamaw (can feel the presence of the one and only Robber)

SSH x 10 IC
Imperial Walker x 10 IC

Mosey to Heyward Street Hill for Jacob’s Ladder

Run to Corner of Heyward / Edisto for 7 burpees … back down … up for 6

Down to 1 burpee finish at bottom

Mosey to S Queen and Heyward

SSH x 10

Mosey to Heyward Street UMC for Dirty McDeuce

4 sets of 3 exercises, all 12 reps IC, no rest between exercises

Merkins / Mountain Climbers / LBC
Wide-arm Merkins / Plank Jack / Freddie Mercury
Slow/fast Merkins / Russian Twist / Chaser LBC
Knurkins or Merkins (pax choose) / Mountain Climbers / Flutter kicks

Mosey to S King / Heyward

SSH x 10 IC
Squats x 10 IC
10 jump squats OYO

Mosey to Monroe / King

SSH x 10 IC
Low plank x 60 seconds

Mosey to Queen / Duncan

SSH x 10 IC
Squats x 10 IC

Run around Hand to the field

Pax on line, Mountain Climbers x 10 IC, sprint across field (Strudel ran a 4.3)

Pax on line, Plank Jack x 10 IC, jailbreak to flag



· Great job by the pax, work was done
· Welcome to FNG … DFG. The Dog Faced Gremlin!
· Great to see Thunder OG Subprime back in action!

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