SweetTart gets aggressive

AO: Thunder
Q: SweetTart
PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin
FNGs: None
COUNT: 14

WARMUP:
Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts

Mosey to corner

slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees

THE THANG:

Mosey to amphitheater – 10 burpees

Ascending the steps 5 10 15 20 reps of:
Bulgarian split squat each leg, Show girls each leg, In & outs, incline merkins

Mosey to play ground

couplets 5 10 15 20 reps of each
pullups and decline merkins
dips and iron crosses

Mosey to side gate, 10 burpees
backwards up hill to the corner, 10 burpees

Mosey back to AO

MARY:
Freddie Mercury, Hip Thrusts, 5 Burpees
Boat Canoe, Calf Raises, 5 Burpees

ANNOUNCEMENTS: Signup to Q, Thunder 10 year August 29th, Amble 10 year Friday.

COT: Prayers for Costanza and his scout troop