AO: thunder Q: Insanity PAX: Bucket Truck, Insanity, Spot, SweetTart, Dog-Face Gremlin FNGs: None COUNT: 5 WARMUP: Warmup lap with a stop for: SSHx20 IC IWx15 IC Stretch LBACx20 IC Merkinsx10 IC Fluttersx10 IC THE THANG: Start at the planters moving across the field 3 rounds of 10 box jumps 10 decline merkins 20 LBCs …
AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: Thunder Q: DriveBy PAX: Phlegm, Adrian, Bucket Truck, Huffy, Spot, DriveBy, McLovin, Insanity, Ronda, Costanza, Oscar, SweetTart, Dog Face Gremlin, Struddle, Dana (Waxaw) FNGs: None COUNT: 15 WARMUP: THE THANG: Running, stretching, and exercises while listening to history and architectural commentary MARY: ANNOUNCEMENTS: Speed for Need; Steel Hands Family Day COT: prayers for Tubey …