• When: 
  • QIC: 
  • The PAX: 


Field of 5

Leave a Comment / thunder / By / July 18, 2023 / , , , , ,
AO: thunder
Q: Insanity
PAX: Bucket Truck, Insanity, Spot, SweetTart, Dog-Face Gremlin
FNGs: None
COUNT: 5
WARMUP:
Warmup lap with a stop for:
SSHx20 IC
IWx15 IC
Stretch
LBACx20 IC
Merkinsx10 IC
Fluttersx10 IC

THE THANG:
Start at the planters moving across the field
3 rounds of
10 box jumps
10 decline merkins
20 LBCs
20 squats
30 step lunge walk
30 merkins

Cool down lap
3 rounds of
5 burpees
10 incline merkins
15 BBSs
20 merkins
25 monkey humpers
30 Freddy Mercury

People’s chair
Hold plank or 6 inches while each pax runs across field & back
MARY:
ANNOUNCEMENTS:
Crazy Train next week
Thunder 10 year anniversary on 8/29
COT:

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