AO: Brickpile Q: CESS PAX: CESS, Fallout (1st F), Spot, Churchkey, Backstop, Runt, Two Gloves, Phlegm FNGs: None COUNT: 8 WARMUP: mosey to the big parking lot at Brickpile 20 SSH IC 3 burpees 10 Through the tunnels LET’S GO! GOTTA EARN THE BIRD! THE THANG: Jog to Logo’s Loop and grab papers. 20 Curls …
AO: Thunder Q: Fallout (1st F) PAX: SweetTart, CESS, Costanza, Fallout (1st F), Froman, Oscar, Insanity, Adrian, Spot, Garnish, Betamax, Phlegm, Arson FNGs: None COUNT: 13 WARMUP: Pax ran laps, Q did not Exercises, stretches, form lessons BEAR CRAWL INDIAN RUN (crowd pleaser) THE THANG: 5 teams, 5 stations, 4 minutes round, total reps, divide …
AO: Thunder Q: Billy Bob PAX: Spot, SweetTart, CESS, Billy Bob, Adrian, Bucket Truck, Oscar, Insanity, Fallout (1st F), Escrow, Costanza, Phlegm, Royalle, Arson FNGs: 1 Arson COUNT: 14 Conditions: 56 degrees. Perfect! WARMUP: What’s that? DISCLAIMER AND WARNING ABOUT CARS. THE THANG: Mosey from parking lot to Duncan St. 5 MERKINS. Instructions are given …
AO: Brickpile Q: Two Buck PAX: Cheesy, Two Buck, Dusty, Windmill, CESS, Pinkeye, Bluegrass, Phlegm FNGs: None COUNT: 9 WARMUP: Take off running to Adger and Devereux Watch out for the traffic. all 25 IC SSH LBAC (front and back) Overhead Claps LBC’s THE THANG: Run to the top of Berkeley and Adger. Instructions were …
AO: Thunder Q: Beads PAX: Beads, Rivet, Fallboy, Phlegm, Seeker FNGs: None COUNT: 27 DISCLOSURE: Some of you may know me. And you may have heard this tale before. But for you new fellers, I’m Ol’ Beadsy. And one thing you should know about me, is that I’m not a professional story-teller. I assume you’re …
AO: Thunder Q: SweetTart PAX: SweetTart, Insanity, Huffy, Costanza, Spot, Fallout (1st F), Escrow, Ronda, Bucket Truck, Oscar, Phlegm FNGs: None COUNT: 11 WARMUP: SSH, Through the Tunnell, Imperial Walkers, Merkins THE THANG: RETURN OF THE KRAKEN 5 Kraken Burpees every 5 minutes. Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …
COUNT: 10 WARMUP: 20 x SSH 10 x MerkinsJog to corner of Duncan and King 5 Burpees 10 X Squats 10 x Imperial Walkers Jog to corner of Duncan and Woodrow 5 Burpees 10 x slow fast merkins 10 x Imperial Walkers 14 x SSH (yeah, 14, come at me, bro!) Jog to corner of …
AO: Thunder FNGs: None COUNT: 11 WARMUP: SSH, Thru the Tunnel, Li’l Baby Arm Circles (only one way), hold deep squat THE THANG: Run to park, 1/4 Murph (7 rds) -5 Pull-ups -10 Mercans -15 Squats – Run to gate at top of park & back Run to field, Churchkey Shuffle (5 rds) -10 Burpees …
AO: Thunder FNGs: None COUNT: 7 WARMUP: SSH Imperial Squat Walkers Worlds Best Stretch High plank Hip Thrusts- both legs, right leg, left leg Mercans Side plank hip dips Superman Leg warm up: Knee hugs Quad pulls Open and close the gates Frankensteins Hamstring stretch Mosey Hand release merkins Drop step lunge Flutter kicks Mosey …