AO: thunder
Q: DriveBy
PAX: DriveBy, SweetTart, Insanity, Ronda, Betamax, Oscar, Phlegm, Spot
FNGs: None
COUNT: 8
WARMUP: Various twenty count stuff then five burpees
THE THANG: Run around Shandon, then stopping and performing various twenty count stuff to hit all muscle groups. Spend the last 10 minutes in the grass as partners change up squats for one lap around the field. The grass was nice and wet.
MARY: Final 1.75 minutes were LBCs.
ANNOUNCEMENTS: check Slack for important dates and link to Mealtrain!
COT: In God we have our meaning and being. Be thankful for our blessings. Remind mindful of them. Be thankful for the capacity to help others and do just that.
Q: DriveBy
PAX: DriveBy, SweetTart, Insanity, Ronda, Betamax, Oscar, Phlegm, Spot
FNGs: None
COUNT: 8
WARMUP: Various twenty count stuff then five burpees
THE THANG: Run around Shandon, then stopping and performing various twenty count stuff to hit all muscle groups. Spend the last 10 minutes in the grass as partners change up squats for one lap around the field. The grass was nice and wet.
MARY: Final 1.75 minutes were LBCs.
ANNOUNCEMENTS: check Slack for important dates and link to Mealtrain!
COT: In God we have our meaning and being. Be thankful for our blessings. Remind mindful of them. Be thankful for the capacity to help others and do just that.