Q: Spot
PAX: Bucket Truck, CESS, Churchkey, Dog-Faced Gremlin, Escrow, Mud Dawg ( 2nd F), Oscar, Phlegm, Spot, Stache, SweetTart, Traitor
FNGs: None
COUNT: 12
WARMUP:
36 SSH in cadence (because it took some of the invasion fleet 36 hrs to reach their beach objective)
THE THANG:
Indian Run one block
6 burpees
Plank
Rinse and repeat
Rinse and repeat again
(total of 18 burpees for the over 18,000 paratroopers who jumped into enemy territory after midnight)
Dirty McDeuce
12 four count Merkins
12 four count Freedom Twists
12 four count Mountain climbers
12 four count squats
Indian Run one block
7 Burpees
Plank
Rinse and repeat
Low Plank for history lesson
(total of 14 Burpees for the 14,000 allied air sorties that softened enemy defenses)
Dirty McDeuce
12 four count Diamond Merkins
12 four count Spot LBCs
12 four count Freddy Mercuries
12 four count Calf Raises
Indian Run one block
7 Burpees
Plank for history lesson
(For the 7,000 ships that carried the 132,000 allied troops to the shores of Normandy)
Indian Run one block
9 Burpees
Indian Run one block
3 Burpees
Indian Run one block
8 Burpees
Indian Run one block
7 Burpees
Hold Plank for history lesson
(9,387 American soldiers died on Omaha Beach and are now buried there.)
Indian Run one block
Dirty McDeuce
12 four count Wide Arm Merkins
12 Iron Crosses OYÓ
12 four count SSH
12 Tempo squats
Indian Run to the grassy knoll at the corner of King and Blossom
“Making the Beach” drills
Bearcrawl up the hill three times
Training over (dose of hardship)
Crawlbear up the hill times one
Indian Run to COT
MARY:
Merkin Ring of Fire
1 rep each around the circle
3 reps each around the circle
5 reps each around the circle
ANNOUNCEMENTS:
Taken over by Nantan (thanks Nantan)
COT: