AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Dealers’ Choice PAX: OBC, Lumen, Crawlspace FNGs: None COUNT: 3 DISCLAIMER Properly Executed WARMUP: Lumen and I started to leave campus at the strike of 6:00 AM only to be tracked down by OBC en route. He had notified the Pax on GroupMe that he was rolling, but neither Lumen nor I …
AO: score Q: Spool PAX: Nails, Aaron Horwood, Crawlspace, Sled, OBC, Lumen FNGs: None COUNT: 7 DISCLAIMER WARMUP: The usual with a little extra stretching to recover from Sled Monday morning beat down! THE THANG: After some initial stretching and BigBoys right out of the blocks the Q took us off campus for a short …
AO: score Q: Sled PAX: OBC, Spool, Lumen, RayCharles, Crawlspace FNGs: None COUNT: 6 DISCLAIMER WARMUP:Windmills and such. No SSH for Sled! Scorpions, Planking, Little Baby Prenups and Added a Prenup to an overhead clap! Other stuff too! THE THANG:I must apologize to the Pax leading them to believe Sled was injured and this would …
AO: score Q: Crawlspace PAX: Nails, Sled, Lumen FNGs: None COUNT: 4 DISCLAIMER WARMUP:32 single count SSH to celebrate my 32 Anniversary! Otherwise, normal warmup. THE THANG:Stayed on campus and did some heavy block work and other stuff over by the Brickpile stash, then to the vestibule for some iron cross and Bollard Squats, around …
AO: score Q: OBC PAX: Sled, Lumen, Nails, Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP: A few surprises, hand release merkins and some Superman Aquaman, otherwise normal. THE THANG: Went left out of the parking lot towards Betty to check on Pink Eye and his return from injury. Stops for wall sitting, pole squats, 4 …
AO: score Q: Charley (f3Pele) PAX: Running Rebel, Spool, Lumen, OBC FNGs: None COUNT: 5 DISCLAIMER WARMUP: Usual with stretches and 10 merkins thrown in. THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray …
AO: score Q: Ball Boy PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele) FNGs: None COUNT: 7 DISCLAIMER WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal. THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and …
AO: score Q: Ginsu PAX: Crawlspace, Nails, OBC, Lumen FNGs: None COUNT: 5 DISCLAIMER WARMUP: Pretty Standard. THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off …