Woodshed and Legion have been regularly meeting up on top of Indian Mound since Legion first planted its shovel flag in 2015. Our March convergence was another opportunity to work out with our brothers from across the gloom. The Thang: We started 2 minutes late (YHC didn’t have a watch), so, from Woodland Park, the …
YHC is nursing a slightly bum knee – solution? Design a Q (inspired by a Splinter guest Q a few months ago) that focuses heavily on upper body work. Shoulders, traps, biceps and chest are in for a beatdown this day at Legion. Conditions: 48 Degrees, ground slightly damp – conditions are perfect, it’s business …
10 PAX braved the darkness that is Legion. It’s been a while since Legion gave The Murph a go. Many PAX bang it out in about 45 minutes, but Legion is 60 minutes, so YHC served some ab-friendly appetizers. Conditions: A warm 31 Degrees The Thang: 25 SSH (In Cadence) 20 IW (In Cadence) 20 Squats …
Conditions: A blazing January inferno, plus some rain Tha Thang: 9 gathered for what was promised to be a leg/core focused beatdown. Some #grumblechatter ensued for the first 10 minutes as there was the usual full-body warmup. After that, silence as YHC was true to his word. Disclaimer Mosey to corner. Warmup with SSH, Merkins, …
9 PAX post to Legion for a shoulder/chest/bicep destruction and bear witness to the AOQ handoff from Heist to YHC. T-Claps to Heist for his service as AOQ – who promises not to become the AOQ of fartsacking now that his time as AOQ has come to an end. Conditions: Balmy 38 degrees and clear …
The main muscle groups in the body are: shoulders, back, chest, arms (bi’s and tries), abs/core and legs. Most Q’s try to hit all of these areas with a little cardio/intensity built in. However, if you hit all of these areas a little (which is about all you have time for) what is going to …
WOW: This weeks WOW comes from last Thursday’s Legion workout from Corndog. You can see the full BB at https://www.f3midlands.com/columbia-sc/12-days-of-f3-christmas. The Thang: Warm up: Mosey top of parking lot for any late arrivals. None showed. 20 SSH, 10 Merkins, 20 Imperial Walkers, 20 Little Baby Arm Circles (forward and back). Thang: Mosey to the corner of …
12 Days of F3 Christmas ‘Twas the night before the F3 Christmas party and all through the house not a creature was stirring except for 4 pax who came out for a balmy 38 degrees special Holiday edition of Legion. Warm up: Mosey top of parking lot for any late arrivals. None showed. 20 SSH, …
Conditions – 44 degrees, sunny, perfect turkey weather The Thang 22 F3 Columbia PAX converged on #Brickpile this morning for our annual Thanksgiving boot camp. Someone got the bright idea to appoint YHC and some of my #Hammer brethren as co Qs since we won the inaugural Cannonball Run competition. Splinter, RA, and Garnish answered …
Hardcore. Conditions: 39 and clear. Dew on the field. Disclaimer Tha Thang (roughly): Mosey to corner. SSH IC x 40, IW x 40, ISW x 40. Mosey to next corner. Merkins IC x 10, walk up into Carolina DryDocks x 10 IC. Flutterkicks IC x 40, LBC x 30. Mosey to playground. P1: …